At Body Wise we believe that each individual is unique & therefore ensure that our therapies are tailored to suit the needs of each client providing them with an individualistic approach to health & wellness. What may work wonders for one person may work to another person's detriment hence why it is important to take into consideration all aspects of a person's life, condition, symptoms & characteristics.
There is no one-size-fits-all at Body Wise. Holistic health & wellness involves the three important pillars we refer to as the mind, body, soul. These three pillars are interconnected & intertwined. Each one affects the other. Here is a visual map of how we like to describe it:
As you can see it is vital that all aspects of our being are in balance and harmony. When this is the case we have created an environment whereby it is difficult for illness & health issues to occur.
When we think of our homes most people enjoy their home when it is clean & tidy & when everything is in it's place. This is because it is more appealing, it functions better & we feel more at peace. But in addition to this it means that our home is much less likely to contain germs & bacteria. If however, it is left unclean & germs & bacteria do build up they will only continue to multiply in their amount as time goes by.
Now think of your body in the same respect. When we don't care for our bodies, we don't give much thought into what food we are consuming, our water intake, whether we are moving our bodies on a daily basis, whether we are scheduling time for self-care or what chemicals we are applying to our skin then our bodies will become somewhat similar to an unclean home. It will have a build up of bacteria, toxins, waste, fat, stress, cortisol and the list goes on.
Your body is the only place you truly have to live - It's time to start taking care of it.
"If we do not make time for our health & wellness we will be forced to make time for our illness."